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Consider making a digital resolution in 2019

Our families are at war with technology and digital communication. At a time when information is more readily available than ever and we can connect with friends and loved ones in an instant, depression and anxiety among young adults and parents increase. Many report feeling disconnected from their families because of technology. So something that was designed with the intention to keep us connected actually makes us feel more lonely!

As beloved children of our heavenly Father, we were designed to be in relationships with one another. The very nature of our triune God points to the interconnectedness of the Father, Son, and Holy Spirit. Our digital age has given us a false sense of interconnectedness by giving us so much information that we assume our relationships are more complete than they might actually be. Instead, we are lonely because we’ve stopped looking into each other’s eyes, and we’re anxious because we feel that we need to post or perform to receive attention.

This year, consider making a digital resolution to turn off the smartphone at dinner; forget the in-the-moment Facebook post; and talk face to face with family, friends, and especially your children.

Your commitment to set a digital resolution in 2019 could include:

  • Setting a specific time and place for technology use in your home.
  • Having all family members agree on when to unplug, perhaps during family meal times and at the same time every night.
  • Committing not to use technology before a specific time on weekends (Mom and Dad, this means you too!).
  • Using the resources on your mobile device to set daily time limits for use for every member in your household. Most Apple and Android devices now include this type of software. Consider a tool like mobicip, which helps parents set healthy limits on their children’s digital experiences (as well as their own!).

When you set limits around your technology use, watch for the Lord to bless your efforts, including more conversation, more face to face time, and perhaps even more hugs.

Laura Reinke and her husband, Matthew, have three teenagers. Laura is a marriage and family therapist at Christian Family Solutions and the director of youth ministry at Trinity, Waukesha, Wisconsin.

Tips for setting achievable resolutions

It’s a running joke every January at the fitness club I attend. One of the “regulars” looks around the packed club and grouses, “Why are there so many people here?” Someone else inevitably replies, “Just wait until February.”  

It’s so true. If you search online for the “top 10 broken New Year’s resolutions,” losing weight and getting fit is number one. Another online statistic reports that about only eight percent of people who make New Year’s resolutions keep them. Ouch. I’m no scientist, but attempting something repeatedly with such low probability of success seems a little futile. 

So why do we even bother to make New Year’s resolutions? Maybe it’s human nature to want a fresh start in a new year. Maybe it’s in response to eating way too many Christmas cookies and not wanting to buy bigger pants. Whatever it is, it’s also a part of human nature to try—and sometimes fail—at making lasting, positive changes in our lives. 

So should we even try? And should we encourage our children to set New Year’s resolutions? I think that everyone needs some achievable, tangible goals, even if they aren’t written in red pen on January 1 on our calendars. But here are a few things to keep in mind: 

  • Resolutions should be realistic, measurable, and tackled in manageable chunks. Instead of vowing, “I am going to lose 50 pounds this year!” perhaps start with: “I am going to commit to walking for 30 minutes, 3 times per week.” And who doesn’t want to commit to spending more time in God’s Word? So, if “I am going to read through my entire Bible this year” seems too daunting, try: “I am going to find a manageable Bible reading plan and read my Bible for 10 minutes each day.”
  • Accountability can help us make positive changes in our lives. There are times my husband has had to pull me, groaning and griping, off the couch to get me to exercise. There are times I’ve done the same for him. Families are great accountability groups. Parents, try sitting down with your kids and asking them for three realistic, measurable goals for the new year. Ask: What steps do you need to take to achieve these? How can I help you stick to these goals? Then parents, you do the same. Set goals for yourselves, share them with your kids, and ask them to keep you accountable. Pray as a family for God to bless your efforts and give you strength to achieve your goals. And don’t forget to celebrate every little victory along the way.
  • Ask God’s forgiveness—and forgive yourself—when you stumble. We’re human. We fail every day. What a comfort it is having a loving God who forgives our failures through the blood of his Son, Jesus!

And ultimately, remember that even the best resolutions can fail. We can plan and plan and try and try, but some things are beyond our control. Stuff happens. Remember, “In their hearts humans plan their course, but the  LORD  establishes their steps” (Proverbs 16:9). Some things we want just aren’t in God’s plan for our lives, and that’s okay. Knowing that our loving God already has the entirety of our lives mapped out in his perfect plan is a huge comfort to us—and to our kids. 

Teaching kids to work toward goals

I’ve never liked the term resolution. It has an ugly connotation in my mind of failed attempts at weight loss and unsustainable, temporary life changes. For several years now, my husband and I have spent New Year’s Eve setting goals rather than resolutions for the coming year. We record them on one of our phones and keep each other in check on achieving those goals. This process is meant to be fun more than anything—a chance to learn a new skill or shave a few minutes off a race time, but they can also be geared toward strengthening our faith life, both personally and as a family. 

Our kids are often a part of this process, more our daughter than our young son (who would rather just snitch leftover Christmas cookies while the grownups are distracted!). We encourage Anna to set goals for herself as well. Anything from learning a new skill to reading the Bible daily to training for a race. 

When I think of goals versus resolutions, one thing stands out to me. Resolutions tend to be an immediate, often dramatic change in behavior, while goals are achievable, eventual changes that can be measured. Teaching our kids to work toward goals will be a huge help to them as they grow in their personal and professional lives, and we’re (hopefully) showing them that it’s not a scary process to tackle. 

Setting goals for personal change can be a good thing, if we don’t allow it to become an idol for ourselves. I believe involving our kids in our tradition allows them to see their parents working toward—and often achieving—fun and reasonable accomplishments. It also allows them to see us struggle or fail occasionally. We can pray about our progress together. We can work together on spiritual goals like family devotion time or family service projects. Working toward and achieving goals as a family and supporting each other in our personal goals has been a wonderful bonding experience for our family—something we all look forward to each year. 

How to keep resolutions from fizzling out

“Hudson, my man! Let’s talk about the club we’re starting.” 

Hudson is my eight-year-old grandson. In January 2018, Hudson and I are founding a photography club.  

“I have ideas about how to make sure our club doesn’t fizzle out,” I say. “Want to hear them?”  

“Sure.”  

I show him the note app on my phone. “I have seven suggestions. Tell me what you think. The first is that we promise each other to keep our club going. Can we shake on that?” 

Hudson slaps his hand into mine. We shake hands like we are making a million-dollar deal.  

The second thing is to tell others about our club. It will be harder to quit if others know we’re doing this. Better yet, we can give permission to one or two people to encourage us. I’m going to tell Nana. Whom will you tell?” 

His face squinches in thought. “Mom and Dad.” 

“Good choice. They’ll want to help.”  

“Here’s the third thing. We can tell Jesus we’re doing this and ask for his help. Would you be willing to pray about our club?” 

Hudson nods his commitment. 

The next thing we can do is schedule our club meetings. If I don’t put a meeting on my calendar, I probably won’t have time for it. Would the second Saturday of each month work for you?” Hudson looks uncertain. “Let’s ask your parents if that would be okay.”  

Number five: we need a sign to remind us. Something for my office. Something for your room. Would you make us each a sign? Maybe it could say, ‘Remember the photography club.’ ” 

“I could do that, I guess,” he answers. “I could draw with a bunch of colors so we won’t miss seeing it.” 

“That sounds great. Thank you.” 

Number six is that we reward ourselves for sticking to our commitment. What if we go to Culvers for a frozen custard cone in July?” 

“Yes. That would be cool!” 

“Okay. I have one more idea to help us keep our New Year’s resolution. Let’s decide we will do our photography club first of all to thank Jesus for loving us. Does that make sense?” 

Hudson ponders for a moment. “Yes, it does,” he says. “Papa, I can’t wait to start our club. It’s going to be fun.” 

“It will, Hudson. Let’s hug on it.”