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Consider making a digital resolution in 2019

Our families are at war with technology and digital communication. At a time when information is more readily available than ever and we can connect with friends and loved ones in an instant, depression and anxiety among young adults and parents increase. Many report feeling disconnected from their families because of technology. So something that was designed with the intention to keep us connected actually makes us feel more lonely!

As beloved children of our heavenly Father, we were designed to be in relationships with one another. The very nature of our triune God points to the interconnectedness of the Father, Son, and Holy Spirit. Our digital age has given us a false sense of interconnectedness by giving us so much information that we assume our relationships are more complete than they might actually be. Instead, we are lonely because we’ve stopped looking into each other’s eyes, and we’re anxious because we feel that we need to post or perform to receive attention.

This year, consider making a digital resolution to turn off the smartphone at dinner; forget the in-the-moment Facebook post; and talk face to face with family, friends, and especially your children.

Your commitment to set a digital resolution in 2019 could include:

  • Setting a specific time and place for technology use in your home.
  • Having all family members agree on when to unplug, perhaps during family meal times and at the same time every night.
  • Committing not to use technology before a specific time on weekends (Mom and Dad, this means you too!).
  • Using the resources on your mobile device to set daily time limits for use for every member in your household. Most Apple and Android devices now include this type of software. Consider a tool like mobicip, which helps parents set healthy limits on their children’s digital experiences (as well as their own!).

When you set limits around your technology use, watch for the Lord to bless your efforts, including more conversation, more face to face time, and perhaps even more hugs.

Laura Reinke and her husband, Matthew, have three teenagers. Laura is a marriage and family therapist at Christian Family Solutions and the director of youth ministry at Trinity, Waukesha, Wisconsin.