Dads: Just breathe

Take a deep breath and see how long you can hold it. Ready . . . set . . . go!  

Sixty-five seconds. That’s all I got. Can you beat my time? In 2012, German freediver Tom Sietas held his breath underwater for 22 minutes and 22 seconds! That’s a long time without taking a breath! Now try making it a day without confessing your sin and hearing the wonderful assurance that your sins are forgiven. Actually . . . don’t. 

Dads, here’s my advice on how to be a better dad: Breathe. Just as you exhale the carbon dioxide from your lungs and inhale the fresh oxygen you need to live, so to a Christian needs the daily life breath of confession and absolution for their souls to live.  

Dads, one thing I’ve learned in being a dad is that we all mess up. We are selfish sinners. So we will grow impatient, speak harshly, and criticize unfairly. Our selfishness will conflict with the selfishness of our wives and our kids. This is unavoidable this side of heaven.  

But I’ve also learned, dads, that when you mess up, it’s best to fess up. Admit it when you’re wrong. Admit it to God and ask for his forgiveness. Admit it to your family and ask for theirs. In this way you will exhale the carbon dioxide of sin, guilt, and shame that would otherwise poison your soul. 

But don’t stop there. If you only exhaled and nothing more, you would still die. Inhale too. After you’ve exhaled your sin in open, honest confession, then inhale the life-giving oxygen of the gospel. Breathe in the wonderful, joyous, blissful truth that your sins are forgiven by Jesus. He’s paid for all of your sin, guilt, and shame. And he’s taken it all away. Take a deep breath and feel the life, peace, and energy that absolution gives. 

Sound too easy? God promises it! “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness” (1 John 1:9). As God breathed life into Adam’s lungs, he breathes spiritual life into our hearts by his forgiving grace. 

And as we dads model the daily breath of the Christian through confessing our sins and trusting in the absolution Christ gives, we’ll help our kids breathe a little easier too. They will be able to confess their sins to us, knowing that, even while we enforce consequences, we will also be quick to forgive and to assure them of God’s forgiveness. 

One day soon, unless Jesus returns first, each of us will take our last breath in this world. But with confession and absolution a part of our daily routine, as common as breathing, we will stay ready for that day and help our kids to be ready too. So let’s continue to exhale our sins in confession and inhale the life-giving Word of forgiveness that’s ours in Jesus. It’s the only way to live. 

Rob Guenther and his wife, Becky, have four sons ages 5 -14. 

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