How can we protect our kids without scaring them?

When my oldest child was very young, we were at our pediatrician’s office for his yearly physical. As she was checking him all over, she reminded him that only doctors and Moms and Dads can look at private parts of his body. She said that if anyone else ever does, he should say, “No,” and then tell Mom or Dad what happened.

I remember having a mixture of emotions at that time—fear that something so horrible might ever happen to my son, guilt that I hadn’t thought to have that conversation with him before the doctor did, and sadness that it’s a necessary conversation at all. I was also struck by how matter-of-fact she was as she said those things and how my son seemed unaffected while my own emotions were churning.

How do we talk to our children about staying safe without scaring them unnecessarily? It is an important part of our responsibility as parents to equip our children with tools to keep them safe, and in order to do that, we need to be realistic about dangerous situations they might face. At the same time, I have talked with adults who continue to struggle with fear and anxiety placed on them at an early age from well-meaning parents who were trying to be protective. So how do we achieve a healthy balance in our conversations?

I believe there are two important concepts to keep in mind.

Talk to your children about what they can control.
We know as Christians that there has always been sin and evil in the world and there will be until Christ returns. We can’t change that. When we focus on stories of bad things in this fallen world that are out of their control, that breeds worry. Let’s talk to our children instead about what they can control.

Instead of asking, “What are the dangers?” ask, “What are safe choices?” Avoid the phrase “stranger danger,” and focus on “stranger awareness.” Discuss how to talk to strangers and how to get help from safe strangers. (Statistics tell us that most children are victimized by people they know, so strangers aren’t the issue.)

Role-play with your children what they can do if they are in a potentially dangerous situation so that they have a chance to practice and feel confident. Make it fun. (I’m always a fan of role-playing with stuffed animals. They’re cute, and then they serve a purpose other than cluttering my house.) Teach confident body language like smiling and eye contact. Teach assertiveness skills. “No, I don’t keep secrets from Mom and Dad.” “That’s not okay, and I’m going to tell someone.”

Here are a few clear safety guidelines we can share with our children from early on:

  • Know your name, address, and phone number.
  • Other than doctors or parents, don’t let anyone touch your private parts or tell you to touch theirs.
  • Tell a trusted adult if something or someone makes you uncomfortable. Keeping secrets is never safe.
  • If you get lost, freeze and wait for the adult you were with to come back and find you.
  • Don’t share personal information online.
  • Respect dangerous items like matches and weapons.

By teaching our children what they can say and do, we empower them instead of scare them.

Control your own fear.
I am scared of heights. I am proud to say that my children are not. The few times I’ve been brave enough to go on a Ferris wheel with my children, I’ve taken deep, silent breaths, and smiled and gushed about how beautiful it is to be up so high.

When we talk to our children about staying safe, it is important first to be calm ourselves regarding the issue we are discussing. If you find it is difficult to keep your own anxiety at bay, either because you struggle with anxiety in general or because you were the victim of something yourself as a child, seek help from a trusted friend or professional so that you do not pass along your fears.

I can equip my children to help them stay safe, but I cannot protect them perfectly. It always comforts me to remember that my children are God’s first. He claimed them by Baptism, forgave them, and made them his own. He has given them guardian angels, and he is working even harder than I am to protect them. Rest securely in that truth, and share it with your children.

Sarah Reik and her husband have four grade-school-aged children. Sarah is also a licensed professional counselor with WLCFS—Christian Family Solutions.

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